Chocolate and allergies 

99% of chocolate on supermarket shelves has that scary line for us – MAY CONTAIN TRACES OF PEANUTS. What it means is that peanuts are handled in that factory whether they go on the same conveyor belt or not and there is a risk of ‘contamination.’ 

One brand of chocolate doesn’t become safe simply because she tried a piece last week and was fine. It doesn’t permenantley crown that brand ok for us. That bar, on that day going down that conveyor belt was safe… the next one could easily contain the dreaded peanut – and for us that’s a serious matter. 

It’s like a game of Russian Roulette that I don’t want to play. Along with the peanut and hazelnut risk chocolate mostly contains soy (which we avoid as a health preference) and a bucket of sugar. 

She has had the odd little piece here and there but I find myself ‘hawk-eyed’ on her to ensure she is ok. 

My found alternative is far safer for her, easier on my nerves and sooooooooo much better. It’s Jo Whitton’s chocolate recipe from her blog Quirky Cooking

I make it in the Thermomix but you could easily alter to a stovetop method (and I imagine melting the cacao butter would be a heady, delicious and soothing process.) 


From memory (see the link above) the recipe calls for cacao butter, cacao powder (do not confuse with cocoa), maple syrup or honey, salt, vanilla. Very simple, clean.and nothing too scary. It sets lovely and keeps in the fridge. It sits ok on the bench but in a Brisbane summer I wouldn’t trust it. Bonnie devours it with that deep smile that can only come from a mouthful of chocolate. We have a zero risk of nuts and zero processed sugar, reduced overall sugar and no soy! This is in fact dairy free too. I have some to a friend who said it was up there with Lindt standard so that’s saying something. That’s the basic plain recipe but you could start jazzing it up by pouring it over dried fruit or adding peppermint or rose…or my current favourite dried orange slices.

I did see that the brand Sweet William is producing a ‘christmas’ chocolate that is nut, dairy and gluten free (the gluten coming from the glucose syrup derived from wheat.)  At Easter time we got their bunny ones and it was nice to have something else in the mix but they do contain soy and an awful lot of sugar.. we found them incredibly sweet. 


We haven’t gone the chocolate advent calendar.. instead we do an advent tree. We pick a little bag off the tree each day and do the little activity inside. Bonnie really likes it and it’s a whole lot of fun to get us into the Christmas spirit. I will adjust them as she grows older but for now I don’t re- jig and simply pack them away ready to use next year 

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